Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.
total body
WORKOUT: Diane's Dance Cardio
Join Diane for an energetic 30-minute Dance Cardio session with jumping jacks, ponies, pivots, and attitude hops that will elevate your heart rate and boost your energy.
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
WORKOUT: Andrea's Bodyweight Amrap
Challenge yourself with Andrea's progressive bodyweight AMRAP workout featuring 4 circuits with multiple difficulty levels. Build strength and endurance with no equipment needed!