Quick Burn: Cheri's Warmup
Perfect for easing into your day, preparing for other activities, or stacking with additional Quick Burns - this comprehensive warmup gets your whole body moving and ready.
stretching
Quick Burn: Andrea's Go To Stretches
Join Andrea for a comprehensive stretching session focusing on hips and shoulders. These go-to stretches are perfect for relieving tension, improving mobility, and can even be done in bed before you start your day.
WORKOUT: Becca's Fluid Flow
Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind through mindful movement.
Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.