Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.
strength training
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
WORKOUT: CPK's Miniband Strength Circuits
CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.
WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.