JD'S TEST FOR COMPLETIONS
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
QuickBurn
QUICK BURN: Dane's Arm Farm
Burn up those biceps, test out those triceps! We're going to the arm farm for a quick and intense burn.
QUICK BURN: Cheri's Cardio Combo
Grab some heavy and medium dumbbells and blast through this eight-minute cardio combo that will get your heart pumping.
QUICK BURN: Andrea's Dumbbell Technique Primer
Learn from the best and get your dumbbell technique on point with this quick burn focused on strength training form.
QUICK BURN: Ellen's Yoga for Balance
Get your balance back in this super quick, super challenging focused yoga-for-balance quick burn.