QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.
QuickBurn
QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.
QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
QUICK BURN: Josh's Box and Burn
Get up and get moving in this speedy little sweat sesh. Grab some ultra light weights and punch your way to an amazing day!