WORKOUT: Dara's Bodyweight Core and Cardio
The approachable core and cardio workout will push you, rep after rep. No weights are needed, just show up and get to work.
no equipment
WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.
Friday Video and Workout
Thanks for venting!
Wednesday Video and Workout
Happy Juneteenth! Some more Summer of Yes (and NO) on the way!
Tuesday Video and Workout
A Busy Summer Ahead!