WORKOUT: Jaclyn's Cozy Stretch
Join Jaclyn for a cozy 25-30 minute stretch and mobility session that focuses on releasing stress and improving flexibility through gentle movements and mindful breathing.
mobility
WORKOUT: Dane's Breathy Not Breathless
A perfect in-betweener workout combining low-impact cardio with deep stretching and mobility work - get breathy but not breathless while building heat to enhance flexibility.
WORKOUT: Diane's Upper Body Strength And Mobility
A comprehensive upper body strength and mobility workout with Diane targeting chest, shoulders, biceps, triceps, and back. Features alternating push/pull exercises and challenging finishers.
WORKOUT: Dane's Sitting All Day
Perfect antidote for desk workers and frequent travelers - Dane's comprehensive workout targets the specific areas affected by prolonged sitting with mobility work, activation exercises, and postural realignment.
WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.