mobility
WORKOUT: Cheri's Bodyweight Mobility
Flow through 8 progressive movement series in this 30-minute mobility workout that takes you from standing to the floor. Using only your bodyweight, you'll explore dynamic range of motion, stretch deep into each movement, and discover new mobility while feeling calm, grounded, and energized.
Thursday Video and Workout
Go with the flow isn't about not planning, it's about not falling apart when your plans do.
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
WORKOUT: Becca's Lower Back and Hips Recovery
A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.