kelsey - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Mar 17, 2026 kelsey daily

Tuesday Video and Workout

Discover a science-backed cognitive technique to help quiet racing thoughts and fall back asleep, plus try an 11-minute Lucky 7 warm-up to reset your body and mind this St. Patrick's Day.

Mar 16, 2026 kelsey daily

Monday Video and Workout

Join Kelsey for a Monday reset conversation about finding your way back when you're in a negative place—plus an adorable bunny cameo that will instantly brighten your day!

Mar 11, 2026 fitness kelsey Full Length Workouts upper body lower body glutes core sculpt light weights no impact barefoot full body

WORKOUT: Kelsey's Barefoot Sculpt

Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.

Feb 20, 2026 fitness kelsey Full Length Workouts strength training body sculpt slider workout no cardio upper body lower body core

WORKOUT: Kelsey's Body Sculpt

Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.

Jan 28, 2026 fitness kelsey Full Length Workouts cardio sculpt weights core full body

WORKOUT: Kelsey's Cardio Sculpt

Join Kelsey for an energizing 30-minute workout combining strength training with cardio intervals for a full-body burn.