Wednesday Video and Workout
Discover powerful reset techniques including box breathing to calm your nervous system, plus a challenging 35-minute upper body strength workout with Andrea using tempo changes and all your dumbbells.
kelsey
Tuesday Video and Workout
Discover a science-backed cognitive technique to help quiet racing thoughts and fall back asleep, plus try an 11-minute Lucky 7 warm-up to reset your body and mind this St. Patrick's Day.
Monday Video and Workout
Join Kelsey for a Monday reset conversation about finding your way back when you're in a negative place—plus an adorable bunny cameo that will instantly brighten your day!
WORKOUT: Kelsey's Barefoot Sculpt
Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.
WORKOUT: Kelsey's Body Sculpt
Join Kelsey for a no-cardio, no-jumping body sculpt featuring slow, controlled movements with sliders and weights to build strength from head to toe.