Friday Video and Workout
The uncertainty of change.
intense
Monday Video and Workout
You can only be where you are.
WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.
Tuesday Video and Workout
Grandma's Oven.
Wednesday Video and Workout
This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.