WORKOUT: Dane's U Call It Total Body
Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
Full Length Workouts
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.
WORKOUT: Becca's Lower Back and Hips Recovery
A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!