WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
Full Length Workouts
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!
WORKOUT: Dane's U Call It Total Body
Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!