WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.
Full Length Workouts
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
WORKOUT: Andrea's No Lunge Leg Day
Andrea leads a challenging no-lunge leg day workout featuring balance exercises, single-leg movements, and Romanian deadlifts. Perfect for building stability and strength without traditional lunges.
WORKOUT: CPK's Miniband Strength Circuits
CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.
WORKOUT: Dane's Nonstop
Experience Dane's ultimate nonstop workout - 30 minutes of continuous movement flowing from warm-up through core, strength, and cardio without breaks. Perfect for busy lives that never stop moving.