WORKOUT: Krystal's Weighted Total Body Workout
This total body workout dives into unilateral work to push your balance and help you build strength. Grab a light and medium set of dumbells and let's hit it!
Full Length Workouts
WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
WORKOUT: Nikki's Weighted Total Body Banger
Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!