WORKOUT: Becca's Lower Body And Core
Experience three progressive training blocks combining bodyweight movements, resistance band work, and heavy dumbbells for comprehensive lower body and core strengthening.
Full Length Workouts
WORKOUT: Josh's Tabata And Hiit
Josh delivers a powerful Tabata and HIIT session with 5 cycles of low-impact, high-intensity movements. Build strength and endurance with compound exercises and smart pacing.
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.
WORKOUT: Jenna's Barre Burn
Experience Jenna's signature barre burn - a 30-minute non-stop workout combining precise barre movements with strength training for a delightfully challenging full-body session.
WORKOUT: Dane's Confidence Conditioning
Build physical and mental strength with Dane's confidence conditioning workout - a progressive session using dumbbells to develop both your body and your belief in what you can achieve.