WORKOUT: Josh's Low Impact Strength Tabata
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!
Full Length Workouts
WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.
WORKOUT: Dane's Stability Ball
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!