WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
Full Length Workouts
WORKOUT: Dan's Strength Supersets and Planks
Dan is bringing you 30 minutes of compound strength supersets with some spicy plank work thrown in for good measure. Grab some light to medium dumbbells and press play!
WORKOUT: Andrea's Hip Hop Dance Cardio
Dig out your favorite kicks and lose your inhibitions, Andrea is going to lead you through 30 minutes of hip-hop dance cardio that will leave you sweating and smiling.
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!