WORKOUT: Dane's Dirty 30
Thirty moves is all it takes today to get you an amazing workout that caps off with Dane's legendary 2-minute drill. Light to medium weights are recommended.
Full Length Workouts
WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.
WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!