WORKOUT: Dane's MLK Day Fitness Celebration
Master Trainer Dane Robinson brings you a fantastic 30-minute workout and asks you to REPRESENT with patience, humility, and determination!
fitness
WORKOUT: Becca's Strength and Core
Someone kidnapped Becca and replaced her with a twin who uses kettlebells, weights, and a Pilates ball. While we work on getting flowy Becca back, why don't you tackle this 30-minute strength and core workout?
QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.
WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
WORKOUT: Dan's Strength Dropsets
Dan Lawrence is back and bringing a super challenging dropset strength workout.