WORKOUT: Tina's Superset Strength
Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!
fitness
WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
QUICK BURN: Dane's Standing Core
Work your core the same way you do in day-to-day life with this fast, efficient, and challenging standing core workout.
WORKOUT: Becca's Total Body Recovery
Light a candle, grab a yoga block, roll out your mat, and sink into this gentle total-body recovery session that will help you spin down and destress from head to toe.