QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips
fitness
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate
QUICK BURN: Erika's HIIT Express
Crush your fitness goals in just 10 minutes with this high-intensity interval training (HIIT) workout. Grab your dumbbells and get ready to go hard