WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.
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WORKOUT: Dane's Friday 45 Hypertrophy
Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
WORKOUT: Becca's Weighted Mobility
Bizarro Becca is back with a heavy weighted resistance and mobility workout. She's bringing ALL the options for weights, light and dumbbells, a kettlebell - you name it. Pick what's right for you and let's get to work!