QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.
fitness
WORKOUT: Kelsey's Latin Dance Cardio
Let those hips GOOOOOO, it's time for 30 minutes of Latin-inspired dance cardio. Kelsey will teach you the steps and get you smiling and sweaty!
WORKOUT: Andrea's Weighted Strength
Light, medium, heavy, and one EXTRA heavy dumbbell today, plus a chair. Andrea is putting your muscles to work for 30 minutes of fun...yeah...fun.
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
QUICK BURN: Erika's Walk It Out
Get your walk on in this rhythmic quick burn with Erika that will help you get your steps in, rain or shine!