WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
fitness
QUICK BURN: Andrea's Foam Roller Workout
You asked for it, you got it. Andrea brings you a quick burn focused on foam rolling!
WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.
WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.
WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!