WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.
fitness
WORKOUT: Diane's Restorative Yoga
A 30-minute restorative yoga practice with extended holds designed to release tension through passive recovery techniques.
WORKOUT: Throwback Thursday — Erika's Loop Band Total Body
We're throwing it back to March 2025 with Erika! Today we're in for a treat - a cardio sculpt workout using bands
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.