QUICK BURN: Krystal's Glutes and Core
No equipment needed in this speedy glute and core workout that's as challenging as it is efficient!
fitness
WORKOUT: Andrea's Pyramid Strength
Grab all the weights and get ready to move up in weight as you move down in the number of reps. It's total body strength with Andrea to finish out your week!
WORKOUT: Dan's Kettlebell EMOM
Grab your kettlebells (or dumbbells) and get ready to push yourself to failure. The goal isn't to be perfect but to put in maximum effort!
WORKOUT: CPK's Low-Impact Isometric Mobility
No equipment needed for this total-body isometric workout that focuses on mobility and time under tension.
QUICK BURN: Kelsey's Slider Core
This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!