WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.
fitness
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!
WORKOUT: Dane's Bodyweight 100
The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.
WORKOUT: Josh's Pride Stacks
Be loud, be proud, be a big sweaty mess! Josh helps us celebrate pride month with his P R I D E pyramid workout! (you'll understand once you finish it!)