WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.
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QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
WORKOUT: Dan's Mixed Modality Mashup
Strength, power, conditioning, cardio - all the things in one workout. Grab weights and tune into an intense session that will make you feel like a champion.
WORKOUT: Tina's Straight Up Strength
Grab weights, maybe a kettlebell, possibly a bench. That's it, that's all the description you get. Let's do this.
WORKOUT: Andrea's Your Choice Strength and Cardio
All the options, all workout long. Grab weights. Or don't. Get a chair. Or don't. Workout. Or...well, do. Here's a session you can make all your own.