WORKOUT: Dane's Core Reset
Hold down the power button for 10 seconds, we're doing a factory reset on your core. Work stability and strength through your body's powerhouse with some spicy weights thrown in for good measure.
fitness
WORKOUT: Andrea's Time Under Tension Strength
Grab all the weights in the house and step onto your mat for a total body, time under tension strength workout. Give it your all and you will feel it tomorrow!
WORKOUT: CPK's Strength and Power HIIT
It's strength HIIT day with CPK focusing on upper body, lower body, core and power moves...so, ya know, pretty much all the things.
QUICK BURN: Vynnessa's Core Core and Core
Yeah, so...uh...you're doing core today.
WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.