fitness - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Dec 11, 2024 fitness Full Length Workouts total body weights dumbbells andrea endurance strength

WORKOUT: Andrea's Muscular Endurance

Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.

Dec 10, 2024 fitness QuickBurn cheri core foam roller

QUICK BURN: Cheri's Foam Roller Core

Work your powerhouse! Grab a long foam roller (or a short one) and roll into this core-intensive short-form workout.

Dec 9, 2024 fitness Full Length Workouts total body barefoot erika resistance band weights dumbbells

WORKOUT: Erika's Total Body Barefoot

Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.

Dec 6, 2024 fitness Full Length Workouts total body diane cardio strength rhythmic weights barefoot

WORKOUT: Diane's Rhythmic Cardio and Strength

Lose the shoes, grab some weights, and get ready to sweat to the beat in this total body workout.

Dec 4, 2024 fitness Full Length Workouts total body stretch becca pilates hips mobility barefoot

WORKOUT: Becca's Strong Hips Pilates

A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.