WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
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WORKOUT: Dane's Interesting Intervals
The intervals in this workout keep changing, but the goal does not - get a great total body workout! Grab some weights and focus up for 30 minutes of self-improvement.
WORKOUT: CPK's Total Body HIIT
Supersets, EMOMs, and Tabatas are all coming your way in this strength-based total body HIIT workout. Grab some light to medium dumbbells and get ready to crush it!
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
WORKOUT: Dan's Total Body Intervals
Bodyweight, dumbbells, and sweat. This is a challenging, fast-paced workout that will leave you feeling absolutely unstoppable!