WORKOUT: Dane's Nonstop
Experience Dane's ultimate nonstop workout - 30 minutes of continuous movement flowing from warm-up through core, strength, and cardio without breaks. Perfect for busy lives that never stop moving.
fitness
WORKOUT: Diane's Weighted Barre
Experience Diane's signature weighted barre approach - high reps, light weights, and perfect form for maximum strength and endurance gains.
WORKOUT: Josh's Total Body Tabata
Experience the power of Tabata training with Josh's wrist-friendly bodyweight workout. Four intense cycles of squat twists, skater hops, and explosive movements deliver maximum results in minimal time.
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.
WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.