Thursday Video and Workout
Build barriers between you and your bad habits.
dumbbells
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
Monday Video and Workout
What habit is not leading you closer to who you want to be?
Wednesday Video and Workout
Often what gets us steamed up is rooted in how we've been made to feel in the past.
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.