dumbbells - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 21)

Apr 3, 2024 JD daily now and then kaleigh cohen strength dumbbells upper body

Wednesday Video and Workout

So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).

Apr 2, 2024 fitness QuickBurn dan emom lower body kettlebell weights dumbbells

QUICK BURN: Dan's Weighted EMOM

What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!

Apr 1, 2024 fitness andrea Full Length Workouts emom core cardio strength dumbbells weights

WORKOUT: Andrea's Weighted EMOM

Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.

Mar 29, 2024 fitness dane Full Length Workouts hypertrophy strength weights dumbbells long

WORKOUT: Dane's Friday 45 Hypertrophy

Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!

Mar 27, 2024 JD daily who is in your orbit dumbbells strength kaleigh cohen

Wednesday Video and Workout

It might be useful to expand our definition of "who" influences our growth/stagnation to include what we consume on social media, on TV, and in print. What we absorb becomes part of us!