WORKOUT: Andrea's Step Routine
Andrea leads an energetic step routine featuring three progressive choreography combos that challenge your coordination and cardio endurance with upbeat music.
dance
Wednesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Thursday Video and Workout
What do you need more of in your life!?
Wednesday Video and Workout
What do you need more of in your life!?
QUICK BURN: Andrea's Dance Cardio
Clear some space, grab some water, and get ready to bust a move in this short-form dance cardio sweatfest!