daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 54)

Jan 10, 2024 JD daily growingannanas tabata HIIT

Jan 10th Video and Workout

You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true).

Jan 9, 2024 JD daily strucutre kickboxing sydney cummings

Jan 9th Video and Workout

A lot of you are already big fans of structure. Especially the teachers out there! Why do we feel adrift without structure?

Jan 8, 2024 JD daily no equipment total body structure

Jan 8st Video and Workout

Some people believe that structure is the opposite of freedom. In fact, the opposite is true. Bringing structure into our lives forces us to get creative and keeps up inventing and reinventing our routines.

Jan 5, 2024 JD daily taking action nobadaddiction HIIT cardio

Jan 5th Video and Workout

Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.

Jan 4, 2024 JD daily pop sugar boxing

Jan 4th Video and Workout

Think like a programmer. Break your problems down into the smallest components. Solve each little problem and you'll find that all these little solutions add up to one big solution!