WORKOUT: Throwback Thursday — Erika's Grounding Strength
Get ready to throw it back to the 90s with Erika as she takes you on a grounding strength workout that will leave you feeling
core
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.
WORKOUT: Nikki's Color War Tangerine Tone
Kick off Color Wars with Team Orange in this comprehensive upper body workout! Nikki guides you through all angles of chest, back, shoulders, biceps, and triceps with sneaky core work throughout.
WORKOUT: Kay's Mother's Day With Dr Kay
Join Doctor Kay Mastrocola for this special Mother's Day pelvic floor-focused flow targeting deep stabilizers through intentional movements. Perfect for postpartum recovery, perimenopause, or strengthening your core foundation.
WORKOUT: Diane's Decades: 90s-And-00s Kickboxing X
Diane brings the best of the 90s and 2000s with this Tae Bo and P90X inspired kickboxing mashup featuring AMRAP strength circuits, explosive plyo intervals, and a challenging core finisher.