WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
cardio
Monday Video and Workout
We talk all the time about change and progress, and about keeping our goals compact and attainable. But sometimes it's also nice to take a long view. This week, let's talk about where we're coming from and where we are now. How is NOW you different than THEN you?
WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
Tuesday Video and Workout
For each of us, there are people in our lives that lift us up just by being around. And there are sometimes people in our lives that pull us under. And we can love those people equally. But that doesn't mean they can give them equal space in our lives.