WORKOUT: Dane's Friday 45 - Stability Ball Edition
Strength, core, balance – ALL the things come together with Dane today as he dusts off the stability ball and puts you to work!
cardio
Wednesday Video and Workout
There will always be time...until there's not.
WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
Friday Video and Workout
Questions Week
WORKOUT: Andrea's Hip Hop Dance Cardio
Dig out your favorite kicks and lose your inhibitions, Andrea is going to lead you through 30 minutes of hip-hop dance cardio that will leave you sweating and smiling.