WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
cardio
WORKOUT: Dane's Interesting Intervals
The intervals in this workout keep changing, but the goal does not - get a great total body workout! Grab some weights and focus up for 30 minutes of self-improvement.
Wednesday Video and Workout
What does success look like to you?
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
WORKOUT: Cheri's Big Workout for a Small Space
Whether you're traveling or just into that tiny house life, this workout is perfect for you. No equipment, no need for a lot of space, just five intense circuits to give your body everything it needs.