Monday Video and Workout
Let's project ourselves forward to Dec of 2025 - what are we thankful for? What growth and changes did we see in ourselves this year?
cardio
Wednesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
WORKOUT: Dane's Christmas U Call It
Unwrap this awesome Christmas (and 2nd night of Hannukah) themed workout with Dane. It's a bodyweight U CALL IT gift that you give yourself that you always know will fit perfectly!
Thursday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Monday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?