WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.
cardio
WORKOUT: Diane's Weighted Cardio Kickboxing
Grab super-light weights and lose those shoes for this cardio kickboxing workout with bursts of pure cardio throughout.
WORKOUT: Cheri's Core and Cardio Sandwich
Low impact core meets juicy cardio and some light weights in one awesome total body workout!
WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.
WORKOUT: Kelsey's Valentine's Day Tabata
Bring a date or fly solo for this total body, cardio Tabata workout that will make your heart skip a beat and take your breath away.