WORKOUT: Josh's Monday Metcon
Two rounds of work, one on each side of the body, pushing you through a challenging workout so you can feel like a superhero! Grab weights and let's go!
cardio
Friday Video and Workout
What hardship are you grateful for?
WORKOUT: Dane's PSL
Plank, Squat, Lunge, Repeat. This total body workout hits all the right muscles in all the right ways.
Tuesday Video and Workout
What hardship are you grateful for?
Thursday Video and Workout
Barre, Barefoot, Recovery