WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
cardio
Tuesday Video and Workout
For each of us, there are people in our lives that lift us up just by being around. And there are sometimes people in our lives that pull us under. And we can love those people equally. But that doesn't mean they can give them equal space in our lives.
Monday Video and Workout
We are all influenced by the people with whom we surround ourselves. Whether we realize it's happening or not, we become more like our peers. That means every one of us needs to make thoughtful and sometimes difficult decisions about who is in our orbit and why.
Friday Video and Workout
There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.
WORKOUT: Cheri's Functional Strength and Cardio
Set aside a little extra time for this 47-minute workout with Cheri that focuses on functional strength with bursts of cardio.