WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
cardio
Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
Monday Video and Workout
We talk all the time about change and progress, and about keeping our goals compact and attainable. But sometimes it's also nice to take a long view. This week, let's talk about where we're coming from and where we are now. How is NOW you different than THEN you?
WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.