WORKOUT: Josh's Lower-Body Cardio Sculpt
A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.
cardio
WORKOUT: Dane's U Call It
It's another choose your own adventure workout where you get to call the move. Grab light to medium dumbbells and get ready for some strength and cardio fun.
Wednesday Video and Workout
Do you feel guilty for setting boundaries?