Friday Video and Workout
Mental Health Week Day #5
cardio
WORKOUT: Diane's Cardio Barre
Grab some light weights and a resistance band (if you have them) and dive into this beginner friendly cardio-barre class with Diane!
QUICK BURN: Andrea's Sliders Quick Burn
Slide your way through this total body quick burn with Andrea that will get you in and out in no time!
Monday Video and Workout
Mental Health Week Day #1
WORKOUT: Kelsey's Cardio and Strength Tabata
Cardio Tabata and strength come together in this workout that will push you from start to finish! Grab some weights if you dare!