Friday Video and Workout
What does it take for you to let loose?
cardio
Tuesday Video and Workout
What does it take for you to let loose?
WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!
Tuesday Video and Workout
The chemistry of you.
Monday Video and Workout
The chemistry of you.