WORKOUT: Kelsey's Pure Cardio
On your mark, get set, CARDIO. No lifting, no crunching, no planking - just 30 minutes of pure cardio coming your way. Slip on some shoes and grab some water!
cardio
Friday Video and Workout
June 14th, 2024
Home
Wednesday Video and Workout
Shaped by moving and shaped by staying in one place.
Tuesday Video and Workout
What does home mean to you?
Friday Video and Workout
Thanks for a great week and a great conversation!