WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
barefoot
QUICK BURN: Becca's Bodyweight Cardio and Strength
This speedy workout hits you head to toe with bodyweight strength and cardio bursts. You don't need anything but a mat and a positive attitude.
QUICK BURN: Dane's Barefoot Mobility
Recover and restore with Dane in this total-body mobility quick burn.
WORKOUT: Becca's Recovery Flow
Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!
WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.