WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.
back
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: Vynnessa's Triple Trouble Upper Body
Vynnessa brings the heat with this upper body triple trouble workout featuring 4 challenging sets of exercises done 3 times each. Get ready for overhead tricep extensions, reciprocating shoulder presses, crossbody curls, and more in this 35-minute strength session.
Quick Burn: Vynnessa's Back And Chest
Get the most out of 10 minutes with Vynnessa's intense chest and back Quick Burn featuring compound movements and challenging variations that maximize your workout efficiency.
WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.