Join Jaclyn for an intense upper body ladder workout that systematically challenges every muscle group. This progressive format builds from one exercise to four, then works back down, ensuring complete muscle fatigue. The workout concludes with a demanding burnout round combining compound movements and push-ups, making this an efficient full-body strength session. Equipment needed: • Light dumbbells (3-6 lbs) • Medium dumbbells (6-9 lbs) • Heavy dumbbells (9-12 lbs) • Exercise mat (optional for floor work)