WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.
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Quick Burn: Tina's Arm Farm
Join Tina for an intense upper body Quick Burn that cycles through rows, presses, flys, and curls with minimal rest to build muscular endurance and create that satisfying arm pump.
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: Nikki's Strength of a Legacy
Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you.
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.