WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
amrap
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.
WORKOUT: Krystal's Total Body Conditioning
Challenge yourself with Krystal's 30-minute total body conditioning workout featuring two intense 10-minute circuits. This workout combines bodyweight movements with weighted exercises to build strength, endurance, and core stability.
Wednesday Video and Workout
Mental Health Week Day #3