Monday Video and Workout
What are your favorite spring traditions? Cheri shares her egg-dyeing ritual and asks about your rituals, plus Becca delivers a total body strength workout with dumbbells to start your week strong.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.
Next Week on Good Vibes Wellness
Get ready for a POWER-packed week! Dumbbells, lunges, and deadlifts kick off Monday with Becca. Then, it's high-intensity upper body blasts,
