QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
Monday Video and Workout
Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.
WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!
Good Vibes Friday Fun Fact
While we sleep, especially during the deep stages, the brain processes and consolidates memories from the day. This is why a good night's sleep is essential for learning and retaining information.
NEWS: Sleep and Cognitive Decline
Like fitness, sleep isn't just good for your day-to-day life, it's an investment in how you will age and how your brain might function late in life.