Thursday Video and Workout
Questions Week
Wednesday Video and Workout
Questions Week
WORKOUT: Andrea's Hip Hop Dance Cardio
Dig out your favorite kicks and lose your inhibitions, Andrea is going to lead you through 30 minutes of hip-hop dance cardio that will leave you sweating and smiling.
Tuesday Video and Workout
Questions Week Day 2
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.