Monday Video and Workout
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
― Paulo Coelho
WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
Good Vibes Friday Fun Fact
Turns out a "buttload" of something is an actual form of measurement.
NEWS: The Number One Food For Your Brain
What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods that provide greater benefits.