Wednesday Video and Workout
The line between self-care and self-indulgence.
weights
WORKOUT: Andrea's Weighted Strength
Light, medium, heavy, and one EXTRA heavy dumbbell today, plus a chair. Andrea is putting your muscles to work for 30 minutes of fun...yeah...fun.
Wednesday Video and Workout
Doing good feels good.
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
WORKOUT: Dan's Kettlebell Sculpt
Work your way from dumbbells to kettlebells with Dan in this total body strength and sculpt workout that pushes your limits.