Jul 17, 2024 JD daily full body total body HIIT short growwithjo sweaty Wednesday Video and Workout What it means for you to be 'off the clock'.
Jul 16, 2024 JD daily full body total body heather robertson weights strength dumbbells Tuesday Video and Workout Turning your senses from transmit to receive....
Jul 12, 2024 JD daily full body heather robertson strength core total body weights yoga block Friday Video and Workout You can change your mind by thinking about changing your mind.
Jul 5, 2024 JD daily full body pilates total body beginner no equipment keel pilates Friday Video and Workout Thanks for venting!
Jul 1, 2024 fitness Full Length Workouts bodyweight total body 100 dane WORKOUT: Dane's Bodyweight 100 The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.