stretch - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Dec 7, 2023 JD daily judgmental growingannanas recovery stretch release

Thursday Video and Workout

The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.

Dec 5, 2023 fitness Quick Burns cardio quickburn cheri balance stretch

QUICK BURN: Cheri's Balance and Stretch

Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!

Nov 16, 2023 JD daily stretch recovery heather robertson

Thursday Video and Workout

The struggle to feel worthy is real and we live in a culture where that self-worth is often tied to your appearance. Men have to be ripped and macho, and women have to be feminine and pretty. Those messages are as inescapable as they are toxic and wrong.

Nov 9, 2023 JD daily Yoga With Adriene yoga recovery stretch

Thursday Video and Workout

Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.

Nov 2, 2023 JD daily Yoga With Adriene stretch restore

Thursday Video and Workout

Volunteering doesn't just make you feel good, it connects you with your community, introduces you to people you'd otherwise never meet, builds compassion and empathy, and puts your personal challenges into an entirely new perspective.