WORKOUT: Dane's Compound Strength
Get ready to make a COMPOUND INVESTMENT in your strength! Grab 2x HEAVY and 2x MEDIUM DUMBELLS and let's goooooooooo!
strength
Tuesday Video and Workout
Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.
Friday Video and Workout
Thanks to the entire group for being brave, and talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night?
Tuesday Video and Workout
If we're honest with ourselves, we KNOW what our vices are. Somewhere a little voice will tell you to put down that bottle of wine, or turn off your phone, or maybe stop at one cupcake as you reach for the second.
Tuesday Video and Workout
Too often we wait for things to happen, and then we react. A good CEO makes plans, builds systems to advance goals, and - most of all - takes action. Your homework - tell me how the CEO version of you is preparing to crush the last three months of the year.